

Tiny Tear lived in the eyes of children. She was soft and shining, like a tiny drop of light. Tiny Tear watched and listened every day. Most days felt calm and easy, like floating on a cloud. She smiled as children played and laughed. Everything felt just right. But today something different began to happen.

Tiny Tear felt a flutter in her center. It was small at first, like a butterfly wing. Then she felt a tight feeling, like a squeeze. Her whole self felt wobbly and dizzy. "Oh," whispered Tiny Tear. "This feeling is called worry." She recognized it now. The flutter was growing stronger.

Worry tiptoed in very quietly at first. But then it grew louder and louder. "What if something goes wrong?" asked the worry. "What if I can't fix it?" Tiny Tear felt the thoughts starting to spin. They went faster and faster, like a merry-go-round. The spinning felt hard to stop. Tiny Tear needed to do something.

Tiny Tear decided to stay very still. She made herself very gentle and calm. "Hey," Tiny Tear whispered softly. "I'm right here with you." She didn't try to push the worry away. She just stayed present and quiet. Being still helped a little bit. The spinning slowed down just slightly.

Tiny Tear took a slow, soft breath. In came the air, filling her up. Out went the breath, nice and easy. "You can breathe with me," said Tiny Tear gently. She breathed in slowly again. Then she breathed out even more slowly. The spinning slowed down a little more. Breathing was helping her feel calmer.

Tiny Tear smiled a soft, kind smile. "Worries are just thoughts," she explained quietly. "They feel very real inside us." She paused and thought carefully. "But they are not always true." This was important to remember. Thoughts could be checked and changed. "Let's try a kinder thought instead," said Tiny Tear.

"I can handle this," said Tiny Tear bravely. She tried another kind thought too. "I am safe right now." That one felt good and true. "I don't have to do this alone," she added. The tight feeling began to loosen. Just a little bit at first. But loosening was still good progress. Tiny Tear felt a bit better.

"If worry stays," said Tiny Tear wisely, "we can share it with someone." Sharing helped worries feel smaller. Someone safe could listen and understand. Someone kind would care and help. "A hand to hold makes things better," Tiny Tear said. "A voice that listens helps too." She knew sharing was brave and smart.

Tiny Tear thought about helpful grown-ups nearby. Parents and teachers were good listeners. Friends could help and understand feelings too. "Who can I talk to?" wondered Tiny Tear. She made a list in her mind. Mom, Dad, Teacher, and Best Friend. There were people who cared about her. She wasn't alone after all.

Tiny Tear began to glow warm and bright. The worry was still there a little. But it felt much smaller now. She had tools to help herself feel better. Breathing, kind thoughts, and sharing all helped. Tiny Tear felt proud of herself. She had been brave with her worry. The warm glow grew even brighter.

"Worry may visit me sometimes," said Tiny Tear. "But it doesn't get to stay in charge." She stood up tall and confident. Worry was just a feeling, not the boss. "I am safe," Tiny Tear reminded herself. "I am strong too," she added proudly. "And I am never alone." These truths made her sparkle.

Tiny Tear knew she would always be there. She would watch and listen for children. When worry came to visit again, she'd be ready. She had her breathing and kind thoughts. She had people who cared about her. Tiny Tear smiled her brightest smile yet. She felt calm and ready for anything. Everything would be okay.